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The Easiest Way to Improve Your Health: Drink More Water

Improving your health shouldn’t be a challenge, instead of trying to tackle on huge hurdles at a time, why not make smaller steps towards goals in the long run?   Something as small as drinking more water daily isn’t too big of a task, so look at these benefits of drinking water as a way […]


Why You Should Be Playing Music For Your Brain

Thinking of how you can keep your brain sharp? Play music.     By playing music, you can improve your brain structure and function. It can also help improve your memory in the long run. For those who start early, it can also result in better brain development.   Those who play music also have […]


Be Healthy With These 5 New Year’s Resolutions

Notice What You Eat And How Much.   It’s easy to do! Just savor your meal and your body will do the rest of the work. Your body will let you know when it’s full as well as what it’s craving.     Consistent Sleep and Wake Schedule   Realize the importance of going to […]


11 Seemingly Innocent Habits That Are Detrimental to Your Metabolism

We’ve all been on a health kick at one time or another, where we might follow a particular exercise routine or practice mindfulness in our day — but there can actually be some drawbacks. When healthy habits that sabotage your metabolism are integrated into your lifestyle, they actually put you at a disadvantage towards achieving […]

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A Beginner’s Guide to Hot Yoga

If you want to improve your flexibility and can tolerate heat – and you’re not pregnant and don’t have high blood pressure, a heart condition, osteoporosis or a disc issue – then hot yoga might be for you.   I survived two classes. One flow class at Iam Yoga with friend and colleague Harry, and […]

4 Clever Ways to Improve Your Nutritional Intake

Fruits and vegetables provide us with nutrients and vitamins that our bodies need to stay healthy. They provide us with a way to combat numerous diseases, reduce blood pressure and even prevent certain kinds of cancer.   For those looking to improve their diets, but dislike the thought of eating more vegetables, we’ve found 5 […]


How Effective is the Consumption of Supplements Vs Actual Food?

Three out of four Canadians put their trust in vitamins and dietary supplements to improve their health and fitness despite persistent questions about their effectiveness. Among the most frequent users are athletes and gym rats — 40 to 70 per cent consume pills and powders in the hope of aiding recovery, building muscle and boosting […]


Make Strides Like A Runner

To all new runners!     It may look easy watching as runners stride effortlessly as they go, but there’s technique to what they’re doing. Personal trainers and instructors will tell you it’s all in the form.   In order to be a better runner, you must run the proper way which involves using several […]