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Is Your Gym Causing You Illness?

Getting in shape is one of the most popular New Year’s resolutions and can be great for your health. But heading to the gym can also make you sick. That’s because health clubs can be a breeding ground for some nasty germs, including bacteria, viruses and fungi.   “I think people understand that you can […]


Are Fitness Trackers Really Worth Their Cost?

Fitness-tracking devices have helped Peter Dumbreck beat his personal best times for cycling three days in a row.   The racing driver and keen cyclist uses a Garmin 810 Edge cycle computer, a heart rate monitor and a power meter.   “The power meter is embedded into my left crank arm and talks via Bluetooth […]


Make Saturdays Your Workout Day

Are you a weekend warrior? The one fitting all of your recommended weekly exercise into one or two gym sessions? If you are then you’re doing something right. In fact, you’ll get relatively the same health benefits to someone who exercises multiple times throughout the week.     Experts suggest adults regularly exercise for at […]


Make Exercise Fun For Your Kids With These Fitness Trackers

Being healthy and fit is something most people consider important. This also goes for children who are always partaking in physical and non-physical activities.     For some children, it’s easy for them to constantly be active on a daily basis. Others, well let’s just say they need more motivation. To instill a healthy lifestyle […]


6 Tips For Staying Fit When Your Schedules Too Packed

You most likely know that exercising, sleeping and healthy eating should be at the top of your priority list. When you exercise regularly, you’re more positive, energetic, productive and creative. That all translates into making you a more effective entrepreneur who can generate more revenue and create a bigger impact in the world.   But […]


Forget Water! Drink Beer When Doing Yoga

Are you someone who likes doing yoga and drinking beer? For most, these two activities have always been done at separate times. But not anymore! Now you can take your sip of beer while in tree pose!     Sounds weird right? It does… but ‘Beer Yoga’ is the real deal and it’s creating interest […]


A Pause Makes A Difference In Your Exercise

When people think of working out, they automatically think of the results it will give you. Like how it’ll make you feel and look amazing. But sometimes, people forget that things do not always turn out the way they imagined it to. Or at least not right away. Rather it takes time to see your […]


Don’t Be Misled By Distorted Photos on Social Media

Photos of one’s body can be misleading, so don’t think that what you see being posted on social media is the real deal.     Anna Victoria, a fitness blogger, proves the statement true when she shared two photos on Instagram depicting a photo of herself that seemingly makes her body appear lean next to […]